What is CrossFit?

CrossFit is a strength and conditioning programme utilising constantly varied, functional movements performed at a high intensity. At CrossFit Galleon we specialise in not specialising, viewing fitness as broad and inclusive. All CrossFit workouts are completely scaled to meet the fitness level and needs of any individual. At CrossFit Galleon we do not bias a single or certain aspect of fitness and view routine as the enemy, expect to be exposed to a wide variety of movements and training modalities that will broaden your health and fitness. Whether you are brand new to exercise or a top level athlete we have the fitness programme for you and our coaches will give you constant guidance throughout your training.

Our Programme aims to make you proficient in the following 10 Physical skills.

  • Cardio-respiratory Endurance
  • Strength
  • Flexibility
  • Stamina
  • Speed
  • Power
  • Accuracy
  • Agility
  • Balance
  • Coordination

CrossFit Galleon

At Crossfit Galleon we focus our group classes around the concept of General Physical Preparedness (GPP). This concept is based around being ready to face the unknown and unknowable and being physically able to carry out a wide range of tasks that correspond to daily life.

Below are just some of the benefits from CrossFit and functional fitness.

  • Fat loss
  • Injury Prevention/ Rehabilitation
  • Increased levels of strength and cardio vascular fitness
  • Improved sleep and increased energy levels
  • Look, move and feel better
  • Decreased risk of disease and illness
  • Activities that once were difficult become easier

”Great coaches & great facilities provided in a fun & friendly environment
– very welcoming and highly recommend.”

Scarlett Bullingham – CrossFit Galleon Member